BREAK FREE FROM DIETING

Remove The Guilt.

Not The Food!

Experience Food Freedom & Support Your Weight Naturally Without the Diet Noise.

JOIN THE COURSE

Ditch the Diet Drama & Discover A More Nourished & Confident You

Finally, a simple approach to support your weight & wellbeing without obsessing over numbers.

One of the most common things I hear from my clients is: “I just can’t seem to stay on track.” Sound familiar? Maybe you eat to cope. Maybe emotions take over. Maybe it just feels impossible to be consistent for more than a few days. —especially when life gets busy, emotions run high, or hormones throw you off balance.

If you’ve been caught in the cycle of calorie counting, all-or-nothing eating, and chasing quick fixes, you’re not alone.

- WATCH THIS VIDEO NOW (SOUND ON)

This course is for women who are ready to shift how they think about food, their bodies, and their wellbeing—because you know deep down that constantly tracking numbers, obsessing over calories, and starting over every Monday isn’t sustainable (or healthy).

You want more than short-term control—you want long-term clarity, confidence, and calm.

You’ve noticed how emotional eating, food guilt, and all-or-nothing thinking can take over—but you also know there’s a better way. A way that supports your body, your mind, and your life.

This 4 week course is for you if:

You’re tired of food taking up so much mental space
You want to feel at peace around food—no more guilt or “shoulds”
You’re ready to explore how mindset, hormones, and hunger cues influence your choices
You’re done chasing perfection, and ready to feel more like yourself again
You want to put sustainable steps in place to get leaner, boost your energy and support your metabolism, rather than controlling it

It’s not about more willpower—it’s about understanding your body, your patterns, and what actually supports you long term.

Through simple, science-backed shifts, you’ll learn how to nourish your body back to balance—so you can feel good in your skin, release what’s no longer serving you, and enjoy food without fear.

What You’ll Walk Away With

By the end of the course, you’ll:

Feel more connected to your body and confident in your food choices
Understand how to nourish your body back to balance, while boosting your energy and dropping those extra kgs — without relying on tracking or number obsession.
Recognize emotional eating triggers and build a healthy relationship with food
Rebalance your meals in a way that supports stable energy and cravings
Build habits that feel natural, not forced—even when life gets busy
Release the pressure of perfection and find a rhythm that works for you

Most importantly inside the course, I’ll guide you step-by-step through simple, science-backed strategies to feel calm, confident, and in sync with your body, so you can slim down, boost your energy, and actually enjoy the process. 💛

What Makes This 4-Week Course Different?

Forget Calorie Counting

Learn to nourish your body without obsession—and eat in a way that fits real life

Overcome Your Cravings

Master your cravings with simple, practical strategies

Ditch the Diet

Mentality

Shift your relationship with food by addressing what’s underneath.

Develop Powerful Sustainable Habits & Mindsets

Shift your mindset and build effortless, lasting habits—no more starting over.

Reduce Body Fat & Increase Your Energy Effortlessly

Use proven, science-backed strategies to lose weight, boost energy, and balance your body—even in menopause.

Gain Freedom From Emotional & Habitual Eating

Break free from emotional eating by uncovering what’s really driving it

Hi, I'm Christine, Your Coach

Certified Functional Nutrition & Integrative Health Coach

BA (Comm), Dip. NT, CFHC

I’m a certified Functional Nutrition & Health Coach, and I’ve spent years working alongside women who feel trapped in the exhausting cycle of dieting and frustration—because I’ve been there too.

I know firsthand that it’s not about willpower. It’s about breaking free from the all-or-nothing mindset that makes healthy living feel impossible and overwhelming.

With deep compassion and evidence-based knowledge, I’m here to help you gently shift old patterns, rebuild your energy, and nurture a balanced relationship with food and your body.

This isn’t just about what you eat—it’s about feeling confident, comfortable, and truly at home in your own skin. And I’ll be with you every step of the way. 💛

Why Our Women

This Course

"I know have more confidence & energy!"

Since starting this program, I now have so much more energy, which has given me the confidence to do the things I love! I've lost weight and feel much more comfortable in my clothes.

The program has helped me overcome cravings and understand what my body truly needs. It made it easy to make gradual changes that help you feel great and achieve something, no matter how small!

Kiera Warren

" It transformed my relationship with food"

The sessions were truly transformative for me. They made me reflect deeply on my eating habits and understand the reasons behind my behaviors.

I became much more conscious of what I was putting into my body, especially the daily impact of sugar.

Christine's guidance was incredibly informative, supportive, and professional, and I learned so much from this course

Vivienne Modise

"Really opened my eyes!"

The Break Free from Dieting Course opened my eyes to eating healthy and losing weight without being on a diet. The science and psychology behind cravings made so much sense and empowered me to identify and eliminate the reasons for my wrong eating habits.

I highly recommend this 4-week course to anyone looking to make a sustainable changes in their eating habits

Marianne Wasserman

TOTAL VALUE OF R5500

ONLY PAY R799!

SAVE OVER 80% ON EVERTHING INCLUDED!

JOIN NOW

HERES WHAT YOU GET ACCESS TO WHEN YOU SIGN UP:

WEEKLY ENGAGING & INTERESTING VIDEO LESSONS

I’m here to help you achieve sustainable fat loss with a clear, straightforward approach—no rigid meal plans, no guesswork.

Each week, you’ll gain practical insights through bite-sized video lessons that simplify the process and turn proven strategies into actionable steps. You’ll know exactly what to focus on to see real results—without the overwhelm.

I clear out all the nutrition noise, and share with you simple, practical tips so you can actually understand what’s happening in your body, with no-nonsense tips that actually make sense for your real life.

VALUED AT R1997

HEALTH & ENERGY QUESTIONNAIRE

The Health & Energy Questionnaire will set you on the right path by assessing your current health and energy levels. Throughout the program, you'll track these scores and see how they improve over time. It's not just about weight loss; it's about feeling confident, energized, and good in your skin.

We then complete the assessment again at the end so you can see just how far you've come and the amazing progress you have made!

VALUED AT R297

YOUR NUTRITION BIBLE

This is one of my favorites! It's designed to break things down step by step. The videos guide you through everything you need to know, while your Nutrition Bible answers any questions and provides detailed information on specific elements. It summarizes concepts, outlines guidelines, and serves as a nutritionist in your pocket.

Full of my tips and tricks I use in my practice daily with my clients.

VALUED AT R799

MASTER MEAL PLAN BLUEPRINT

You'll receive access to the meal plan blueprint that combines your energy needs, blood sugar balancing guidelines. Making is simple to follow and easy to navigate and make it work for your goals, preferences, and lifestyle. This plan is designed to get you results with plenty of variety and straightforward recipes. You'll love your meals so much, you'll never feel like you're on a diet!

VALUED AT R597

RECIPES, RESOURCES & GROCERY LISTS

Unlock a world of easy recipes, done-for-you grocery lists, and exclusive resources, providing you with everything you need to simplify meal planning and make healthy eating effortless. Enjoy a variety of delicious, straightforward recipes and convenient grocery lists that take the guesswork out of shopping.

VALUED AT R397

FUN & IMPACTFUL WORKBOOK

I'm all about helping you change your diet mindset and lose weight sustainably while nourishing your body. After each lesson, put your new knowledge to the test and make sure you've got the basics down as you work through your lifestyle transformation.

With this in mind, each weekly lesson comes with amazing tools that I've put together to make adopting your new lean lifestyle super easy!

VALUED AT R297

FREEDOM FROM YOUR CRAVINGS EBOOK

So I know you may currently feel like your cravings are running your life? It can be tough to get through the day without reaching for coffee, chocolates, sugar, crisps, or processed treats, right? It can feel like you're stuck in a vicious cycle.

That's where our Crush Your Cravings Ebook comes in. It's a bonus feature that's integrated into the course, designed to help you understand and address the root causes of your cravings. Plus, it encourages you to start creating healthier habits around treat foods.

BONUS: VALUED AT R297

PERSONALIZED SESSION WITH YOUR COACH

Enjoy a bonus 45-minute 1:1 personalized session with your nutrition & health coach, where we’ll dive deep into your unique health goals.

This is your chance to receive expert guidance, ensure you're staying on track, and address any challenges you may be facing. We’ll work together to create actionable steps, making sure you have the clarity and motivation to keep progressing towards a healthier, more vibrant you.

You can use this session at anytime during the course, whether it be to start you off or plan your steps afterwards.

BONUS: VALUED AT R957

✨ This is your invitation to leave the guilt, chaos, and restriction behind — and build a new relationship with food rooted in freedom, not fear.

Let’s break the cycle. Together.

ALL THIS IS A TOTAL VALUE OF R5500

ONLY PAY R799

SAVE OVER 80% ON EVERTHING INCLUDED!

JOIN THE PROGRAM NOW!

ONLY R799

Full course access

Nutrition guide, meal plan + resources

Bonus features

Personalized 1:1 with your coach

THIS IS FOR ME!

You Are In Good Company

Here’s what some of our amazing members have to say about their time in the course

“I feel like I’ve gained freedom from the burden of calorie-counting.

Here I am eating foods I always thought were too high in calories but instead of putting on weight I lost weight, felt healthier, more energetic and had improved mood”.

Honestly the best eating programme. So easy to follow and the weekly accountability made all the difference!

- SARAH COLLINS

I’ve completely shifted my mindset around food and dieting, and it’s been life-changing! 🌟 I now have so much more energy and the confidence to do the things I love without obsessing over every bite. I feel comfortable in my clothes again and have built meaningful changes into my daily habits. It’s amazing to finally feel in control of my choices, knowing that i choose now!

- TRACEY MITCHELLS

What If Nothing Changes?

If you keep doing what you’ve always done, you’ll stay stuck in the same frustrating loop — still trying, still guessing, still blaming yourself when your body is simply asking for care and compassion. Another year could go by, and you’ll still be waiting to feel like you again.

Don’t let that be your story...

Imagine What’s Possible

After this course, things can feel different.
You’ll eat with confidence — without guilt, without second-guessing.
You’ll learn to trust your body’s signals and respond with calm, not control.
You’ll feel in charge of your choices without needing to be perfect.
And most importantly, you’ll finally step off the dieting rollercoaster — for good.

This isn’t about starting again.
It’s about choosing a new path.
It’s about rewriting your story — one where you’re no longer ruled by food, it feels simple, your body feels safe, and you finally feel at home within yourself.

This Is Your Moment—Don’t Let It Pass You By

How many times have you told yourself, I’ll start next week… next month… when life slows down?

The same frustration, the same exhaustion, the same cycle of dieting and feeling like you are getting nowhere?

ENROLL NOW! ------------------->

Where will you be in another six months from now? Still stuck. Still searching. Still wondering why nothing works long-term.

This is your chance to change your story!

R 799 ONCE OFF!

Frequently Asked Questions?

Will this program work for me if I’ve tried dieting before and nothing has worked?

Absolutely! Most diets fail because they focus on short-term restriction instead of long-term, sustainable change. This program is different—it helps you shift your mindset, understand your body’s needs, and create habits that actually stick.

Do I need to follow a strict meal plan to see results?

No! This isn’t about rigid meal plans or cutting out foods you love. Instead, you’ll learn how to make balanced, satisfying choices that support your goals—without feeling deprived or stressed about food.

How is this different from other weight loss programs?

Unlike traditional diets that focus only on food and rules, this program addresses the root causes of why you struggle with weight loss. We focus on mindset, habits, and nutrition in a way that fits your real life—so you can get results that actually last.

What if I don’t have a lot of time to dedicate to this?

No problem! The program is designed to fit into a busy lifestyle. Lessons are bite-sized and actionable, and you can go at your own pace. Even small, consistent changes can lead to big results over time.

Will I get support if I have questions along the way?

Yes! You won’t have to figure this out alone. Whether it’s through group coaching, a community space, or direct support, I’m here to help you stay on track and get the guidance you need.