You're struggling with cravings, emotional eating, or staying consistent…

here’s your next step that actually works.

BREAK FREE FROM DIETING!

Reset your eating habits in 28 days!

Finally Lose Weight Without the Guilt, Cravings or Downward Spiral!

CLAIM YOUR EXCLUSIVE ACCESS!

If you’ve ever said,

“I just can’t seem to stay on track…”

“I just keep starting over...”

...then this is exactly the next step you’ve been needing.

Maybe you’re consistent for a few days… then something derails you.

You’re exhausted from trying to “be good” with food…

And you’ve promised yourself this will be the last diet…

Then... Life gets busy. Emotions run high. Hormones shift.
And suddenly you’re starting again.

It’s exhausting.

This isn’t about more willpower.
It’s about a better approach.

And finally feel in control around food and lose weight without starting over.

▶ Watch this video and see how this works.

This isn’t about willpower.

You need a simple, practical method that helps you:

✔reduce cravings
✔ stay consistent without being perfect
✔ feel more emotionally steady around food
✔ lose weight without restriction
✔ stop starting over... for good!

You don’t need more discipline.
You need a different approach.

👉YES, I WANT THIS FOR ME!

This Is What Freedom Feels Like...

"For the first time in years, I don’t feel obsessed with food. I’ve lost weight, but more importantly, I feel in control of my food choices and my body."

- Michelle Reynolds

Imagine Your Life Just a Few Weeks From Now…

You eat a meal and move on, without overthinking your choice.
You enjoy carbs without spiraling.
You don’t feel out of control around snacks.
Your energy feels steady.
Your clothes fit more comfortably.

You stop negotiating with yourself at night.

You trust yourself again.

That’s what freedom from dieting really looks like.

And yes, sustainable, healthy weight loss...

But it comes from knowing your habits and identifying your triggers
Not pushing harder.

👉YES, I'M READY FOR THIS!

Let’s Be Honest for a Moment…

Dieting is exhausting and its taught you to:

❌ restrict
❌ guilt yourself
❌ “start again Monday”
❌ rely on willpower
❌ follow rules you can’t stick to

And underneath it all… that quiet fear that maybe it’s just you.

It’s not you.

Most diets are built on restriction and intensity. But your body doesn’t respond well to punishment.

And deep down, you know you don’t want another set of food rules.

You want peace.

You want results
You want a structure that feels supportive, not overwhelming, rooted in science and habit-building, not restriction.

Then this is for you...

You need a different foundation.

And Break Free from Dieting can give you just that!

What If Weight Loss Didn’t Feel Like a Fight

Break Free from Dieting isn’t another meal plan.

It’s a framework where everything is broken down simply.

No meal rules.
No complicated prep.
No calorie counting.
No perfection.

Just clarity and calm.

Just that works in real life.

Learn to nourish your body without obsession and eat in a way that fits real life

Learn how to stabilise your blood sugar so cravings naturally reduce

Ditch the diet mindset & learn how to build balanced meals without tracking

Lose weight & build habits you can actually maintain

How to eat carbs strategically without fearing them

Understand why you overeat, without shame & guilt

👉I’M READY FOR A DIFFERENT WAY

TOTAL VALUE OF R5500

ONLY PAY R479!

TIME LIMITED OFFER!

Price increases to R999 in 24 hours!

👉JOIN NOW - SECURE YOUR SPECIAL OFFER

Why Our Women

This Course

"I know have more confidence & energy!"

Since starting this program, I now have so much more energy, which has given me the confidence to do the things I love! I've lost weight and feel much more comfortable in my clothes.

The program has helped me overcome cravings and understand what my body truly needs. It made it easy to make gradual changes that help you feel great and achieve something, no matter how small!

Kiera Warren

" It transformed my relationship with food"

The sessions were truly transformative for me. They made me reflect deeply on my eating habits and understand the reasons behind my behaviors.

I became much more conscious of what I was putting into my body, especially the daily impact of sugar.

Christine's guidance was incredibly informative, supportive, and professional, and I learned so much from this course

Vivienne Modise

"Really opened my eyes!"

The Break Free from Dieting Course opened my eyes to eating healthy and losing weight without being on a diet. The science and psychology behind cravings made so much sense and empowered me to identify and eliminate the reasons for my wrong eating habits.

I highly recommend this 4-week course to anyone looking to make a sustainable changes in their eating habits

Marianne Wasserman

This Course Is for You If:

You’ve dieted on and off for years
You’re tired of starting over
You want weight loss that lasts
You’re ready to stop fighting food
You care about your health and your relationship with food

It doesn’t matter how many diets you’ve tried before.

It's never too late
You’re just ready for something sustainable.

What You’ll Learn:

Inside Break Free From Dieting, You’ll Learn:

✔ How to stabilise blood sugar to reduce cravings
✔ How to build balanced meals without tracking everything
✔ How to stop emotional eating patterns gently
✔ How to eat carbs strategically, not fear them
✔ How to create structure without obsession
✔ How to make this way of eating a sustainable lifestyle change

Everything is broken down simply.

No complicated meal prep.
No extreme food rules.
No calorie-counting obsession.

Just clarity and consistency.

Hi, I'm Christine, Your Coach

Certified Functional Nutrition & Integrative Health Coach

BA (Comm), Dip. NT, CFHC

I’m a certified Functional Nutrition & Health Coach,

Over the years of working with women who feel stuck in the dieting cycle, one pattern keeps showing up:

It’s not a lack of discipline.

It’s a lack of sustainable structure.

Break Free From Dieting brings together science-backed nutrition principles and real-life application, in a way that feels supportive, not overwhelming.

You don’t have to figure this out alone.

This isn’t just about what you eat, it’s about feeling confident, comfortable, and truly at home in your own skin. And I’ll be with you every step of the way. 💛

INVEST IN YOU NOW!

ONLY R479

LIMITED TIME OFFER, PRICE INCREASES TO R999

IN 24 HOURS!

Full course access

Nutrition guide, meal plan + resources

Bonus features
Go at your own pace

Personalized 1:1 with your coach
Think of this as stepping out of the cycle — not starting another one.

👉ENROLL HERE!

Here's What Your Get Access To When You Sign Up:

WEEKLY ENGAGING & INTERESTING VIDEO LESSONS

I clear out all the nutrition noise, and share with you simple, practical tips so you can actually understand what’s happening in your body, with no-nonsense tips that actually make sense for your real life.

VALUED AT R1997

HEALTH & ENERGY QUESTIONNAIRE

The Health & Energy Questionnaire will set you on the right path by assessing your current health and energy levels.

VALUED AT R297

YOUR NUTRITION BIBLE

This is one of my favorites! It's designed to break things down step by step. It summarizes concepts, outlines guidelines, and serves as a nutritionist in your pocket.

It's full of my tips and tricks I use in my practice daily with my clients.

VALUED AT R799

MASTER MEAL PLAN BLUEPRINT

You'll receive access to the meal plan blueprint that combines your energy needs, blood sugar balancing guidelines. Making is simple to follow and easy to navigate and make it work for your goals, preferences, and lifestyle. You'll love your meals so much, you'll never feel like you're on a diet!

VALUED AT R597

RECIPES, RESOURCES & GROCERY LISTS

Unlock a world of easy recipes, done-for-you grocery lists, and exclusive resources, providing you with everything you need to simplify meal planning and make healthy eating effortless.

VALUED AT R397

FREEDOM FROM YOUR CRAVINGS EBOOK

It can be tough to get through the day without reaching for coffee, chocolates, sugar, crisps, or processed treats, right? It can feel like you're stuck in a vicious cycle.

This bonus feature that's integrated into the course, designed to help you understand and address the root causes of your cravings.

BONUS: VALUED AT R297

PERSONALIZED SESSION WITH YOUR COACH

Enjoy a bonus 30-minute 1:1 personalized session with your nutrition & health coach, where we’ll dive deep into your unique health goals.

This is your chance to receive expert guidance, ensure you're staying on track, and address any challenges you may be facing.

BONUS: VALUED AT R957

✨ This is your invitation to leave the guilt, chaos, and restriction behind — and build a new relationship with food rooted in freedom, not fear.

Let’s break the cycle. Together.

SAVE OVER 90% ON EVERTHING INCLUDED!

ALL THIS IS A TOTAL VALUE OF R5500

ONLY PAY R479, NEXT 24 HOURS!

👉REDEEM YOUR THIS LIMITED TIME OFFER

Real Women, Real Results

Here’s what some of our amazing members have to say about their time in the course

“I feel like I’ve gained freedom from the burden of calorie-counting.

Here I am eating foods I always thought were too high in calories but instead of putting on weight I lost weight, felt healthier, more energetic and had improved mood”.

Honestly the best eating programme. So easy to follow and the weekly accountability made all the difference!

- SARAH COLLINS

I’ve completely shifted my mindset around food and dieting, and it’s been life-changing! 🌟 I now have so much more energy and the confidence to do the things I love without obsessing over every bite. I feel comfortable in my clothes again and have built meaningful changes into my daily habits. It’s amazing to finally feel in control of my choices, knowing that i choose now!

- TRACEY MITCHELLS

Frequently Asked Questions?

Do I need to follow a strict meal plan to see results?

No! This isn’t about rigid meal plans or cutting out foods you love. Instead, you’ll learn how to make balanced, satisfying choices that support your goals—without feeling deprived or stressed about food.

How is this different from other weight loss programs?

Unlike traditional diets that focus only on food and rules, this program addresses the root causes of why you struggle with weight loss. We focus on mindset, habits, and nutrition in a way that fits your real life—so you can get results that actually last.

Will this program work for me if I’ve tried dieting before and nothing has worked?

Absolutely! Most diets fail because they focus on short-term restriction instead of long-term, sustainable change. This program is different—it helps you shift your mindset, understand your body’s needs, and create habits that actually stick.

What if I don’t have a lot of time to dedicate to this?

No problem! The program is designed to fit into a busy lifestyle. Lessons are bite-sized and actionable, and you can go at your own pace. Even small, consistent changes can lead to big results over time.

Will I get support if I have questions along the way?

Yes! You won’t have to figure this out alone. Whether it’s through group coaching, a community space, or direct support, I’m here to help you stay on track and get the guidance you need.

Price increase soon!

You can keep starting again.
Or you can finally break the cycle.

The same frustration, the same exhaustion, the same cycle of dieting and feeling like you are getting nowhere?

👉 YES, I’M READY TO BREAK FREE ------>

R 479 ONCE OFF!